Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues, but not limited to, depression, anxiety, mood issues, self esteem and addictions. Individual therapists will work with you to address these issues and use modalities specific to your issue.
Couple therapy is a form of therapy that supports people in intimate relationships. Couples may seek counseling to resolve relationship issues, gain insight into the dynamics of their relationship or strengthen their emotional bonds. While the relationship itself is the focus in couple counseling, each partner is expected to pay attention to self-improvement and self-awareness.
Parent-child therapy is designed to help improve the parent-child relationship and solve family problems. Every parent tries to do their best for their child but inevitably makes some mistakes in the process. Therefore, our priority is to correct those mistakes by implementing wiser parenting principles and when required, work with children directly.
PRE SESSION ASSESSMENT
We begin therapy by first taking an overall assessment through relevant forms.
CLIENT DRIVEN SESSIONS
In our sessions, clients are in the driving seat. Counselors talk about the subjects that are of highest priority to you.
After each session, we will send you the audio of the session so that you can makie detailed notes if you wish to.
Sessions are followed by action plans constructed for your unique problems and goals.
Our counselors follow up with you to make sure you're on track with action plans and address urgent concerns, if any.
FEEDBACK & CORRECTION
We keep a close track of our clients' experiences after each session. Incase there is any dissatisfaction, we act quickly to address it.