Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues, but not limited to, depression, anxiety, mood issues, self esteem and addictions. Individual therapists will work with you to address these issues and use modalities specific to your issue.

Couple Therapy

Couple therapy is a form of therapy that supports people in intimate relationships. Couples may seek counseling to resolve relationship issues, gain insight into the dynamics of their relationship or strengthen their emotional bonds. While the relationship itself is the focus in couple counseling, each partner is expected to pay attention to self-improvement and self-awareness.

Parent-Child Therapy

Parent-child therapy is designed to help improve the parent-child relationship and solve family problems. Every parent tries to do their best for their child but inevitably makes some mistakes in the process. Therefore, our priority is to correct those mistakes by implementing wiser parenting principles and when required, work with children directly.


Pre-Session Assessment

We begin therapy by first taking an overall assessment through relevant forms.

Client Driven Sessions

In our sessions, clients are in the driving seat. Counselors talk about the subjects that are of highest priority to you.

Session audios

After each session, we will send you the audio of the session so that you can make detailed notes if you wish to.

Action Plans

Sessions are followed by action plans constructed for your unique problems and goals.

Follow up

Our counselors follow up with you to make sure you're on track with action plans and address urgent concerns, if any.

Feedback & Correction

We keep a close track of our clients' experiences after each session. Incase there is any dissatisfaction, we act quickly to address it.

To begin counseling, please fill the application form.

We will get back to you very soon!

If you have any question, consider reading theĀ FAQs or feel free to Contact us.

Confidentiality Assured

Trained Psychologists

Evidence Based Practices