With a Bachelor’s in Psychology (Hons.) from Lady Shri Ram College for Women, DU and Master’s in Mental Health from Tata Institute of Social Sciences (TISS), I have had a rewarding experience over 6 years in mental health counselling. I have been associated with senior psychiatrists in Delhi NCR as a consultant psychologist for clients with Anxiety & related conditions like OCD; Depression & Mood Dysfunctions; social adjustment issues and a range of emotional difficulties.
Additionally, I have worked as a counselling psychologist across schools in Delhi NCR and Ahmedabad for children of all age groups wherein I was engaged in providing effective intervention plans for children with ADHD, learning difficulties, emotional and behavior issues.
I strongly believe that mental health does not exist in a vacuum and thus practice a holistic approach to counselling. Since every individual is unique, I aim for an eclectic mix of therapeutic intervention comprising techniques of CBT, Behavior Therapy, Mindfulness & Visualization, Positive Psychology– individually tailored to suit the unique needs of the client.
I am driven by the passion to facilitate my clients in becoming more self-aware; build a deeper understanding of their thinking patterns, emotions and behavior and strengthen their self-care abilities. I am a positive thinker and believe that every individual has their own unique strengths and the capacity to work on self. I deeply value empathy, confidentiality, and unconditional support in my profession and I am committed to instill a sense of hope in my clients.