Tired of endless fights with your partner? Feeling stuck?
Start couple therapy now (online only).
Our expert therapists help couples keep their talks calm, respectful and productive. Regular sessions can help resolve conflicts and bring positivity in the relationship. You can start therapy with or without your partner (same price).
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OUR THERAPY TRACK RECORD
20000 +
SESSIONS CONDUCTED
4.7
AVERAGE FEEDBACK RATING
3000 +
CLIENTS SERVED
How our clients have benefited from couple therapy?
Here are some of the most important things clients learn during couple therapy.
- Talking to each other without criticism, blames and disrespect, even during fights.
- Being able to see your own mistakes and apologising when necessary.
- Respecting other's freedom.
- Avoiding domination or control from partner in a healthy mannerī¸.
- Giving priority and attention to partner's needs and complaints.
- Reducing unreasonable expectations from partner and accepting them the way they are.
- Talking calmly even during conflict by managing your own anger and also dealing well with partner's anger.
- Managing relationships with in-laws appropriately.
- Treating your relationship as one of the highest priorities of life. Finding time and energy for your partner.
- Understanding your partner's perspective in depth and not seeing them as a bad person.
- Appreciating and admiring your partner more.
- Reaching compromises better and sooner during joint decisions.
- Reducing excessive jealousy and insecurity.
- Managing money matters with fairness and love.
- Handling household chores and duties with less competitiveness, better cooperation.
- Managing different parenting styles.
- Being able to build the relationship again after infidelity and affairs.
- Accepting and adjusting to cultural/religious differences between partners...and more
If you think your relationship can benefit from any of the things above, you should definitely start couple therapy.
3 step process for starting
1book session
You can book your sessions on the website directly. You'll have to choose the category and number of sessions you want to go for.
2therapist assign
Once you've made the payment, we will immediately assign a therapist to you, in the category you have chosen. We will add you to a WhatsApp group with your therapist. (If you prefer Email, let us know)
3scheduling and start
In that WhatsApp group (or via email), you'll be given an assessment form to fill (takes 10-15 mins) and you'll be able to schedule time slots with your therapist. Therapy can then start as per mutual availability.
The whole thing usually takes 3-4 days on average. In case you have some questions before booking, please check the sections below.
"What really happens during couple therapy?"
Here are 5 key features of couple therapy
WEEKLY SESSIONS
The core model is, that we will have a weekly session with the couple or individual partners, as per need. One session is of 50 mins.
ASSESSMENT
First one or two sessions are taken to understand the client's situation in depth. We try to identify problem areas by reading your forms, hearing both partners' perspectives and observing real time conversations between partners. Good assessment is necessary to create a plan for change.
SOLUTIONS
During further sessions our therapists will offer you solutions based on best relationship principles. We will suggest better thoughts and behaviors to both partners for each problem.
HOMEWORK
After each session you'll be given some homework or exercises to do on your own. These require you to think deeper, learn new ideas or practice desired behaviors.
FOLLOWUP
In the gap between two sessions, you can reach out to counselors on chat and they will guide you, the best they can. We don't guarantee immediate or 100% replies. We guarantee, we will try our best to be there for you, while maintaining our own work life balance :)
WEEKLY SESSIONS
The core model is, that we will have a weekly session with the couple or individual partners, as per need. One session is of 50 mins.
ASSESSMENT
First one or two sessions are taken to understand the client's situation in depth. We try to identify problem areas by reading your forms, hearing both partners' perspectives and observing real time conversations between partners. Good assessment is necessary to create a plan for change.
SOLUTIONS
During further sessions our therapists will offer you solutions based on best relationship principles. We will suggest better thoughts and behaviors to both partners for each problem.
HOMEWORK
After each session you'll be given some homework or exercises to do on your own. These require you to think deeper, learn new ideas or practice desired behaviors.
FOLLOWUP
In the gap between two sessions, you can reach out to counselors on chat and they will guide you, the best they can. We don't guarantee immediate or 100% replies. We guarantee, we will try our best to be there for you, while maintaining our own work life balance :)
"How long does it take before actual solutions are offered?"
Once someone reached out to us for therapy but they had a concern. They told us, "In our previous therapy, the therapist didn't give us any help even after 5 sessions. The therapist was just listening to the stories, summarizing it, and just ending the session with a "You're doing great. See you next week!". There was no direction towards change or solution. No guidance. Will it be the same here?"
Well, no. Our approach is different. While we do take 1 or 2 sessions to understand your problems, our therapist will offer suggestions and exercises usually from the second session itself. We understand very well that people come to therapy for real change and thus our approach is also very solution oriented.
"How many sessions will I need?"
We recommend you should make therapy part of your life (if it does't stress you financially). But if you are only looking for it on a temporary basis, then try to give it at least 4-6 months. This means you may need about 10-15 sessions for deeper long-term change. However, some people do come to discuss a very specific problem and they find a lot of benefit just in 4-8 sessions.
"What if the solutions are temporary? Problem comes back?"
Yes, it may happen. Some relapse is bound to happen, just like if you stop going to gym you may end up losing muscles. Hence, we suggest you keep your notes and keep using the newly learnt skills. There's no shortcut. Just like your body, your mind needs practice and repetition.
"Will therapy be useful, if my partner doesn't join?"
If your partner joins, it's always better, but if not, you should start on your own. 3 reasons:
- When a relationship goes bad, it's usually the result of some mistakes made by both partners. So, even if you just fix your share of the mistakes, that can also significantly improve the relationship.
- You also need to learn how to better deal with your partner's mistakes.
- Finally, you definitely need to focus on your own mental health which is being negatively affected by the relationship.
Just because your partner isn't ready yet, why stop your own growth?
"Will a counselor younger in age, be able to handle things?"
Some people tell us, "I do't think a young therapist can help us. I want a counselor who's like 60-70 years old. Someone who has seen life!"
Well first thing, if age was so important, every elderly person would be a good therapist. They are not. A therapist with 10 years of experience may sure - on average - be better than someone with 2 years of experience, but both are more than capable of really good therapy.
Basically, just like a doctor, if the therapist is knowledgeable and talented, age becomes secondary. Our therapists have studied psychology and relationships for years. They will be sure be able to understand your problems well and offer you right solutions.
"How does confidentiality work? What's the level of privacy?"
We guarantee 2 things:
- Your name and every information that can identify you in any way, always remains anonymous.
- Your data will never be sold to a third party.
Session recordings:
All the sessions are recorded. We record them for following reasons:
- The session recordings are very useful for clients to be able to make notes later.
- We maintain the history for review. This history maybe needed when there are gaps in therapy or a change in therapist.
- In rare scenarios, when something goes wrong in therapy, we need to be able to review what happened in the sessions.
- We use it for internal training and research purpose. (Read privacy policy for more)
Got more questions?
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More questions asked by couples before booking!
We've compiled the most common questions our clients ask before starting therapy.
Still have questions?
If you can't find the answer you're looking for, please reach out to us directly.
