What is mental health?
“A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” - WHO (World Health Organisation)
In essence a mentally healthy person is able to enjoy their life to some degree, grow as an individual, be productive and live to be a functional member of the society. We can help you achieve this through evidence based counseling.
