Unhappy with your relationship?
Tired of fighting so much?
Start couple therapy now (online only)
Do it with or without your partner (same price)
How our clients have benefited from couple therapy?
Here are some of the most important things clients learn during couple therapy.
- Talking to each other without criticism, blames and disrespect, even during fights.
- Being able to see your own mistakes and apologising when necessary.
- Respecting other’s freedom.
- Avoiding domination or control from partner in a healthy manner️.
- Giving priority and attention to partner’s needs and complaints.
- Reducing unreasonable expectations from partner and accepting them the way they are.
- Talking calmly even during conflict by managing your own anger and also dealing well with partner’s anger.
- Managing relationships with in-laws appropriately.
- Treating your relationship as one of the highest priorities of life. Finding time and energy for your partner.
- Understanding your partner’s perspective in depth and not seeing them as a bad person.
- Appreciating and admiring your partner more.
- Reaching compromises better and sooner during joint decisions.
- Reducing excessive jealousy and insecurity.
- Managing money matters with fairness and love.
- Handling household chores and duties with less competitiveness, better cooperation.
- Managing different parenting styles.
- Being able to build the relationship again after infidelity and affairs.
- Accepting and adjusting to cultural/religious differences between partners...and more
If you think your relationship can benefit from any of the things above, you should definitely start couple therapy.
OUR THERAPY TRACK RECORD
13000 +
SESSIONS CONDUCTED
4.7
AVERAGE FEEDBACK RATING
2000 +
CLIENTS SERVED
Shridhar
Shridhar understood the whole situation and tried to provide solutions for each problem. He did not take any sides. Also have enough exercise to go over that will help the relationship and did a follow up on that.
Rishabh
Comfortable session with Rishabh. Little improvements… we are able to communicate more freely and openly. Able to accept/realise mistakes. Taking accountability.
Vidushi
Vidushi has been extremely patient & I like our therapy. I like the way she is taking into account our immediate problems but at the same time also sustainable solutions
Shridhar
Thanks so much for the intervention. It was really amazing. Thanks for bringing about the prioritization piece as this cleared out a lot of things for us!
Gazal
Thanks so much for consistently going above and beyond to make sure we both get the best out of the sessions. Shubhangi is really amazing at everything that she does! (For Shubhangi)
Shubhangi
Gazal has been fantastic counselor for me and my husband. She has gently and patiently guided me and my husband to explore the depths of our pain points all the while accommodating our request to change in time schedule. Initally I thought I would learn how to handle his anger. But over the weeks I have learnt how unknowingly I trigger his anger, how I need to set my boundaries and how expecting other person to take responsibility for his healing and his part in relationship is fine. Ever grateful. Thank you and God bless you Gazal.
Samohita
With every session my thoughts are getting clearer and my lost confidence is coming back. Samohita is excellent at explaining the behavioural patterns based on scientific research and she addresses each of us with both empathy and controlled strictness.
Rishabh
It's a very interactive session. He finds a way to get both the partners on the same page. A very good listener and innovative ways to groom oneself
Ashna
The therapy sessions were well organized. We both could share our issues properly with Aashna. She guided us with the solutions aptly to resolve our problems and helped us identify the core issues to work upon. very good techniques were used to come up with the solutions. The document shared with us was very detailed and helped in managing our issues to a certain extent. Individual sessions helped to discuss the issues more openly. Ashna had a very good understanding of the problems and provided guidance adequately.
Gurpal
I decided to take the sessions coz my relationship with myself and my husband was not working. But now. Feeling confident. And understanding between us is constantly growing. Now I have time to take care of myself and move towards my goals. Thanks a lot.
3 step process for starting
1. book session
You can book your sessions on the website directly. You’ll have to choose the category and number of sessions you want to go for.
2. therapist assign
Once you’ve made the payment, we will immediately assign a therapist to you, in the category you have chosen. We will add you to a whatsapp group with your therapist. (If you prefer Email, let us know)
3. scheduling and start
In that whatsapp group (or via email), you’ll be given an assessment form to fill (takes 10-15 mins) and you’ll be able to schedule time slots with your therapist. Therapy can then start as per mutual availability.
The whole thing usually takes 3-4 days on average. In case you have some questions before booking, please check the sections below.
“What really happens during couple therapy?”
Here are 5 key features of couple therapy
- WEEKLY SESSIONS: The core model is, that we will have a weekly session with the couple or individual partners, as per need. One session is of 50 mins.
- ASSESSMENT: First one or two sessions are taken to understand the client’s situation in depth. We try to identify problem areas by reading your forms, hearing both partners’ perspectives and observing real time conversations between partners. Good assessment is necessary to create a plan for change.
- SOLUTIONS: During further sessions our therapists will offer you solutions based on best relationship principles. We will suggest better thoughts and behaviors to both partners for each problem.
- HOMEWORK: After each session you’ll be given some homework or exercises to do on your own. These require you to think deeper, learn new ideas or practice desired behaviors.
- FOLLOWUP: In the gap between two sessions, you can reach out to counselors on chat and they will guide you, the best they can. We don’t guarantee immediate or 100% replies. We guarantee, we will try our best to be there for you, while maintaining our own work life balance :)
“How long does it take before actual solutions are offered?”
- Once someone reached out to us for therapy but they had a concern. They told us, “In our previous therapy, the therapist didn"t give us any help even after 5 sessions. The therapist was just listening to the stories, summarizing it, and just ending the session with a "You"re doing great. See you next week!". There was no direction towards change or solution. No guidance. Will it be the same here?”
- Well, no. Our approach is different. While we do take 1 or 2 sessions to understand your problems but therapist will offer suggestions and exercises usually from the second session session itself. We understand very well that people come to therapy for real change and thus our approach is also very solution oriented.
“How many sessions will I need?”
“What if the solutions are temporary? Problem comes back?”
Yes, it may happen. Some relapse is bound to happen, just like if you stop going to gym you may end up losing muscles. Hence, we suggest you keep your notes and keep using the newly learnt skills. There's no shortcut. Just like your body, your mind needs practice and repetition.
“Will therapy be useful, if my partner doesn’t join?”
If your partner joins, its always better, but if not, you should start on your own. 3 reasons:
- When a relationship goes bad, it’s usually the result of some mistakes made by both partners. So, even if you just fix your share of the mistakes, that can also significantly improve the relationship.
- You also need to learn how to better deal with your partner’s mistakes.
- Finally, you definitely need to focus on your own mental health which is being negatively affected by the relationship.
“Will a counselor younger in age, be able to handle things?”
Some people tell us, “I don’t think a young therapist can help us. I want a counselor who’s like 60-70 years old. Someone who has seen life!”
Well first thing, if age was so important, every elderly person would be a good therapist. They are not.
A therapist with 10 years of experience may sure - on average - be better than someone with 2 years of experience, but both are more than capable of really good therapy.
Basically, just like a doctor, if the therapist is knowledgeable and talented, age becomes secondary.
Our therapists have studied psychology and relationships for years. They will be sure be able to understand your problems well and offer you right solutions.
“How does confidentiality work? What’s the level of privacy?”
we guarantee 2 things
- Your name and every information that can identify you in any way, always remains anonymous.
- Your data will never be sold to a third party.
Session recordings
All the sessions are recorded. We record them for following reasons:
- The session recordings are very useful for clients to be able to make notes later.
- We maintain the history for review. This history maybe needed when there are gaps in therapy or a change in therapist.
- In rare scenarios, when something goes wrong in therapy, we need to be able to review what happened in the sessions.
- We use it for internal training and research purpose. (Read privacy policy for more)
More questions asked by couples before booking!
Got Even more questions?
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30% discount on 8 sessions
15% discount on 4 sessions
THERAPY PLANS
The key difference in the plans below is the experience and track record of the therapists.
- 1 session = 50 minutes of therapy
- No extra charge for your partner joining.
- No other hidden charges.
ESSENTIAL THERAPY
- All therapists are minimum Master’s in Psychology
- Up to 1 year of experience.
- All therapists in this category have cleared our strict hiring criteria. They are under intensive training and close supervision of the organisation.
STANDARD THERAPY
- All therapists are minimum Master’s in Psychology
- Typically 1-3 years of experience.
- Shown consistent good performance in the Essential Category, for 6-12 months, meaning the feedback from clients has been very good.
- Typically 500+ hours of therapy experience, overall in their therapy career.
PREMIUM THERAPY
- All therapists are minimum Master’s in Psychology
- Typically 3+ years of experience.
- Shown consistent good performance in the Standard Category, for 12-18 months, meaning the feedback from clients has been very good.
- Typically 1500+ hours of therapy experience, overall in their therapy careers.
- Experienced in handling the most complex scenarios in relationships.
