Gurpal Kaur
STANDARD THERAPISTCounseling Psychologist
Finished Gottman Therapy Level 1 & 2.
About Gurpal
"Sometimes, it’s not about loving each other more, but understanding each other differently."
I am Gurpal Kaur, a Counselling Psychologist and Couple Therapist with 9 years of clinical experience and 1800+ hours of counselling. I hold a Master’s degree in Psychology from Guru Nanak Dev University, Amritsar (9.39 CGPA) and have received clinical training at VIMHANS, New Delhi. My work is integrative and evidence-based, drawing from CBT, REBT, the Gottman Method, Couple Therapy, and Mindfulness-based approaches. I am a Certified REBT Practitioner and have completed Gottman Method Couples Therapy Levels 1 & 2. I work with clients from diverse cultural and international backgrounds and offer therapy in English, Hindi, and Punjabi.
I believe that in relationships, the problem is often not one person against the other, but both partners getting caught in a pattern that neither knows how to step out of. Beneath repeated arguments, silence, distance, or resentment, there is often a need to feel understood, valued, safe, or connected. Therapy can become a space where couples slow down that cycle, understand what is happening between them, and begin seeing each other beyond the conflict.
My role is to create a structured, compassionate, and non-judgmental space where both partners have room to be heard. Together, we work on understanding recurring patterns, communicating more effectively, navigating differences, repairing disconnection, and developing healthier ways of responding to one another. The goal is not simply to stop fighting, but to help couples build a relationship in which both people can feel heard, respected, and connected.
What Clients Said About Gurpal
I decided to take the sessions coz my relationship with myself and my husband was not working. But now. Feeling confident. And understanding between us is constantly growing. Now I have time to take care of myself and move towards my goals. Thanks a lot.
Client of Gurpal
All the sessions have really helped me a lot. Know myself better and what I really want in life. This is the best decision that I took in 2024.
Client of Gurpal
I appreciate Gurpal walking me through new ways of thinking through situations that cause me negative emotions. I have hope that I can learn ways to feel better and be more peaceful.
Client of Gurpal
Maam is good listener and I feel very happy to share my thoughts that I’m not able to with anyone now. I am hoping that after the whole session, I’ll get out of my problems.
Client of Gurpal
Organised and professional. Grateful my therapist respected my privacy and came across as sincere.
Client of Gurpal
I decided to take the sessions coz my relationship with myself and my husband was not working. But now, feeling confident. And understanding between us is constantly growing. Now I have time to take care of myself and move towards my goals. Thanks a lot.
Client of Gurpal
The sessions have really helped me a lot. I started believing in myself, having confidence and mostly able to take responsibility for my own happiness. And this all has improved my relationship with my hubby. I am now more at peace.
Client of Gurpal
Felt so good as if there is someone who understood me so well. Heard me so patiently. Deep Deep gratitude to her for being my support system.
Client of Gurpal
She is a great listener, I feel she understands me. I look forward talking to her.
Client of Gurpal
Session was amazing. Gurpal was very professional. Looking forward to have more sessions with her.
Client of Gurpal
I was spiralling into my own thought loop. Gurpal helped me understand my thoughts. As always, she is excellent at what she does
Client of Gurpal
Felt so good as if there is someone who understood me so well. Heard me so patiently. Deep Deep gratitude to her for being my support system.
Client of Gurpal
She is a great listener, I feel she understands me. I look forward talking to her.
Client of Gurpal
My first session was good. Rather than focusing only on the problem itself, she helped me introspect and understand my thought process and mindset related to the problem. I found this approach very helpful and insightful.
Client of Gurpal
Client openings left: 12
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