Online or offline sessions? Which work better?
Short answer: both work equally well. The difference is everything around the session.
| Online | Offline(in person) | |
|---|---|---|
| It works — studies find the same results as in-person therapy | Yes | Yes |
| Choose from the best therapists, not just the nearest ones | Yes | No |
| No commute, no traffic, no waiting room | Yes | No |
| Talk from a place where you already feel at ease | Yes | No |
| Nobody sees you walk into a therapist's office | Yes | No |
| Partners or family can join from different cities, even countries | Yes | No |
| Keep the same therapist when you travel or move | Yes | No |
| Face to face interaction | No | Yes |
| A private space away from home | Depends | Yes |
| Total | 7 of 9 | 3 of 9 |
Basically, what makes therapy work is the right therapist and showing up week after week — not the room you sit in.
See plans4 step process for starting
SELECT PLAN: Select your therapy level and number of sessions from the plans. This starts the checkout. (Takes one click.)
CHECKOUT: During checkout select your therapist, book your first session and make the payment. (Takes a few minutes.)
WRITE CONCERNS: After payment, share your concerns via the link provided or by signing in to your client portal — where you can also book sessions, see your plan and session balance, and reach your exercises. (Takes a few minutes.)
THERAPY STARTS: Once you fill the forms, therapy can begin. After finishing the checkout in second step you also receive a Google Meet link for your first session. Simply join the online meeting at the time chosen by you (during checkout).
30% discount on 8 sessions, 15% discount on 4 sessions.
SELECT YOUR THERAPY PLAN
To renew as an existing client click here
- 1 session = 50 minutes of therapy
- India: 18% GST applies. Outside India: 18% international service fee applies (mandatory)
- Start risk-free: full refund within 14 days of purchase if no session has been conducted. Refund policy
The key difference in the plans below is the experience and track record of the therapists.
PREMIUM THERAPY
For those requiring specialized expertise
- All therapists are minimum Master's in Psychology
- Typically 3+ years of experience
- Consistent good performance in Standard Category for 12-18 months
- Typically 1500+ hours of therapy experience
- Experienced in handling complex relationship scenarios
Start without risk
Therapy is a big step. These promises make the first one easy.
14-day full refund
Changed your mind before your first session? You get a full refund — as long as it is within 14 days of purchase and no session has been conducted.
Free therapist change
Not clicking with your therapist? We will change your therapist at no extra cost.


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